A strong morning routine can set the tone for your entire day. Here are five habits that take less than 15 minutes but can have a powerful impact:

1. Hydrate – Start with a glass of water to rehydrate your body after sleep.

2. Stretch – Gentle stretches or yoga can improve circulation and wake up your muscles.

3. Mindfulness – Just 3 minutes of deep breathing or gratitude journaling helps you start calm and focused.

4. Plan the Day – Write down your top 3 priorities so you know what matters most.

5. Skip the Scroll – Avoid checking your phone for the first 30 minutes to keep your mind clear.